The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 23, 2015

Lower

Squat
140 X 20, 175 X20, 210 X20



Sumo Deads
350 3x4



Leg Press
2 Plates plus 55lbs 3x12

Lunges
55lbs 3x12

Pause Calf Raises
340lbs 3x12-15

Addio, Forum! You were a magnificent, fun little journey. See you sometime in the future..

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