The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, November 26, 2015

Lower

Deads
200 x 20, 250 x 20, 300 x20



Pause Front Squats
160 4x8



Power Clean and Jerk
115lbs 3x5



Muscle Snatch
115lbs 3x5



Leg Extension
Leg Curl
Calf Raise Super Set - 2 Plates plus 40lbs 3x15-20

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