The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 30, 2015

Lower

Squat
230 x5, 265 x5, 300 AMRAP (5 - Very Tough)
 


Pause Squats
215 3x8


Sumo Deads
310 3x8


Leg Press
2 Plates plus 60lbs 3x12

Lunges
60lbs 3x12

Calf Raises
360lbs 3x15-20

No comments:

Post a Comment