The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, November 5, 2015

Lower

Deads
330 x5, 380 x5, 430 AMRAP (6)




3" Deficit Deads
340 2x6




Pause Front Squats
155 3x8



Pause Leg Extensions
190lbs 3x12

Leg Curls
170lbs 3x12

Seated Calf Raises
2 Plates plus 25lbs 3x15-20

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