The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 9, 2015

Lower

Squats
240 x3, 275 x3, 310 AMRAP (3)



Pause Squats
250 3x4



Sumo Deads
305 2x8



Leg Press
2 Plates plus 45lbs 3x12

Lunges
45lbs 3x12

Pause Calf Raises
300 3x12-15

No comments:

Post a Comment