The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 3, 2015


165 x5, 190 x5, 220 AMRAP (4) <---Disappointing.

Pause Bench
180lbs 2x6-10

1 Arm Pause Chins
15lbs 1xAMRAP

Reg Pause Chins
20lbs 1xAMRAP

Shoulder Super Sets

Rear Delt Flys
15lbs 3x15-20

Bicep/Tricep Super Sets

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