The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 3, 2015

Upper

Bench
165 x5, 190 x5, 220 AMRAP (4) <---Disappointing.


Pause Bench
180lbs 2x6-10



1 Arm Pause Chins
15lbs 1xAMRAP

Reg Pause Chins
20lbs 1xAMRAP



Shoulder Super Sets

Rear Delt Flys
15lbs 3x15-20

Bicep/Tricep Super Sets

No comments:

Post a Comment