The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 10, 2015

Upper

Bench
180 x3, 205 x3, 230 AMRAP (3)


Pause Bench
185lbs 2x6-10 (8,6)



1 Arm Pause Chins
17.5lbs 1xAMRAP (6)

Reg. Pause Chins
25lbs 1xAMRAP (8)

Shoulder Super Sets

Bicep Tricep SuperSets

No comments:

Post a Comment