The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 13, 2015

Upper

Overhead Press
105 x5, 120 x5, 140 AMRAP (5)




Pause Close Grip Overhead Press
110lbs 3x7-9 


Bent Over Row
185lbs 4x12

Weighted Dips
70lbs 4x4-6 



Pause Pull-Ups
25lbs 2x8

Chest Flys
3x12

Bicep/Tricep Superset

No comments:

Post a Comment