The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 17, 2015

Upper

Bench
190 x 5, 220 x 3, 245 AMRAP (1)


Pause Bench
190lbs 3x6



1 Arm Pause Chins
20lbs 1xAMRAP

Reg Pause Chins
27.5lbs 1xAMRAP

Shoulder Super Sets

Bicep and Tricep Supersets

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