The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 20, 2015

Upper

Overhead Press
115 x3, 130 x3, 145 AMRAP (3)



Close Grip pause Overhead Press
115lbs 3x6-12



Bent over Row
190lbs 4x12

Incline Dummbell Bench
65-80's 4x8



Pause Pull-Ups
27.5lbs 2x8

Chest Flys
3x12

Shoulder Super sets

Bicep/Tricep Supersets

Miles Gloriosus: 4 Shows in November 2015

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