The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 24, 2015

Upper

Bench
105 x 20, 135 x 20, 165x20 (was supposed to be 160)


1 Arm Pause Chins
22.5lbs 1xAMRAP

Reg Pause Chins
30lbs 1xAMRAP

Shoulder Supersets

Bicep/Tricep Supersets

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