The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 27, 2015


Overhead Press
120 x5, 140 x3, 155 AMRAP (1)

Close Grip Pause Overhead Press
120lbs 3x5

Bent Over Row
195lbs 4x12

Incline Dumbbell Bench
70's-80's 3x8

Pause Pull Ups
30lbs 3x8

Chest Flys

Shoulder Super Sets

Bicep/Tricep Supersets

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