The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 6, 2015

Upper

Overhead Press
65 x 20, 80 x 20, 95 x 20



Bent Over Row
180lbs 4x12

Weighted Dips
60lbs 4x6-10 



Pause Pull Ups
22.5lbs 2x8

Chest Flys
3x12

Bicep/Tricep Superset

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