The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 3, 2015

Lower

Deadlift
335 x5, 385 x5, 435 AMRAP (6)




3" Deficit Deads
345 3x6




Pause Front Squat
170 3x6




Power Clean and Jerk
120lbs 3x5

Muscle Snatch
120lbs 3x5




Leg Extensions
220 3x12

Leg Curls
205 3x12

Seated Calf Raise
3 Plates 3x15-20

I clean up alright.

No comments:

Post a Comment