The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 10, 2015

Lower

Deads
360 x3, 410 x3, 460 AMRAP (3)



3" Deficit Deads
320 3x8 



Pause Front Squats
205 3x4 



Leg Extensions
220lbs 3x12

Leg Curls
205 3x12

Calf Raises
3 Plates plus 5lbs 3x15-20

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