The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 14, 2015

Lower

Squat
265 x5, 300 x3, 335 AMRAP (1)



Pause Squats
245 3x6



Sumo Deads
355 3x4



Leg Press
2 Plates plus 70lbs 3x12

Lunges
70lbs 3x12

Calf raises
400lbs 3x15-20

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