The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 17, 2015

Lower

Deads
385 x5, 435 x3, 490 AMRAP (1)




3" Deficit Deads
360 3x4




Pause Front Squats
165 3x8



Muscle Snatch
130lbs 3x5

Power Clean and front squat
130lbs 3x5

Leg Extensions
ss with/
Leg Curls
ss with/
Calf Raises
3 Plates plus 10lbs 3x15-20

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