The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 21, 2015

Lower

Squat
140 x20, 180 x20, 215 x20



Sumo Deads
315 3x8



Leg Press
2 plates plus 75lbs 3x12

Lunges
75lbs 3x12

Calf Raises
420 3x15-20

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