The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 24, 2015


205 x 20, 255 x 20, 310 x 20

Paused Front Squat
175 3x6 

Muscle Snatch
135lbs 3x3

Power Cleans to Squat
135lbs 3x5

Leg Extension
Leg Curl

Calf Raises
3 Plates plus 15lbs 3x15-20

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