The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 24, 2015

Lower

Deads
205 x 20, 255 x 20, 310 x 20




Paused Front Squat
175 3x6 



Muscle Snatch
135lbs 3x3



Power Cleans to Squat
135lbs 3x5



Leg Extension
Leg Curl

Calf Raises
3 Plates plus 15lbs 3x15-20

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