The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 28, 2015

Lower

Squat
235 x5, 270 x5, 305 AMRAP (5)



Pause squats
220 3x8



Sumo Deads
340 3x6



Leg Press
2 plates plus 80lbs 3x12

Lunges
80lbs 3x12

Calf Raises
420-460 3x15-20

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