The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 31, 2015

Lower

Deads
340 x5, 390 x5, 445 AMRAP (5)




3" Deficit Deads
350 3x6




Pause Front Squat
210 4x2




Muscle Snatch
135lbs 3x4

Power Clean and Squat
140lbs 3x5

Leg Super Sets:
Leg Extension
Leg Curl
Calf Raise

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