The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 7, 2015

Lower

Squat
245 x3, 280 x3, 315 AMRAP (3)



Pause squat
255 3x4



Sumo Deads
335 3x6



Leg Press
2 plates plus 65lbs 3x12

Lunges
65lbs 3x12

Calf Raise
380 3x15-20

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