The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 1, 2015

Upper

Bench
170 x5, 195 x5, 220 AMRAP (5 - Domination!)
 


Pause Bench
195lbs 3x6



1 Arm Pause Chins
25lbs 1xAMRAP

Reg. Pause Chins
32.5lbs 1xAMRAP

Shoulder Supersets

Bicep/Tricep Supersets

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