The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, December 10, 2015


Overheard Press
110 x5, 125 x5, 140 AMRAP

Close Grip Overhead 
125lbs 3x4-5

Bent Over Row
205lbs 4x10-12

Dumbbell Bench
65-80lbs 4x8-10

Pause Pull Ups
35lbs 3x8

Shoulder Super Sets

Bicep/Tricep Super Sets

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