The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 15, 2015

Upper

Bench
195 x 5, 220 x 3, 250 AMRAP (1)
This felt awesome.
 

Pause Bench
205lbs 3x4-6



1 Arm Chins
30lbs 1xAMRAP

Reg Chins
37.5lbs 1xAMRAP

Shoulder Supersets

Bicep/Tricep Supersets

No comments:

Post a Comment