The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 18, 2015


Overhead Press
115 x3, 135 x3, 150 AMRAP (3)

Close Grip Overhead
130lbs 3x3-5 

Bent Over Barbell Row
210lbs 4x8

Flat Dumbbell Bench
70-85lbs 4x8-10

Pause Pull Ups
37.5lbs 3x8-10

Chest Flys

Shoulder Super Sets

Bicep/Tricep Super Sets

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