The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 18, 2015

Upper

Overhead Press
115 x3, 135 x3, 150 AMRAP (3)



Close Grip Overhead
130lbs 3x3-5 



Bent Over Barbell Row
210lbs 4x8

Flat Dumbbell Bench
70-85lbs 4x8-10



Pause Pull Ups
37.5lbs 3x8-10

Chest Flys
3x12

Shoulder Super Sets

Bicep/Tricep Super Sets

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