The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 23, 2015

Upper

Bench
110 x 20, 135 x 20, 160 x 20



1 Arm Chin
32.5lbs 1xAMRAP

Reg Chins
40lbs 1xAMRAP

Lat Hypertrophy

Shoulder Super Sets

Bicep/Tricep Super Sets

Shout out to my new friend, Isaiah Feken. I got to train with him yesterday in Tulsa. Brutal chest workout. Strong fellow who's got a great performing future ahead. See you in a year, Isaiah - I'll be lifting that 180lb dumbbell by then.

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