The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 25, 2015

Upper

Overhead Press
125 x5, 140 x3, 160 1xAMRAP (1)



Close Grip Overhead Press
135lbs 3x2-4



Bent Over Row
215lbs 4x8

Incline Barbell Bench
135 x8, 165 x6, 185 x4, 205 x2


Pause Pull Ups
40lbs 3x6

Incline Hammer Bench
1-2 plates 3x8-12

Chest Fly
3x12

Shoulder Super Sets

Bicep/Tricep Super Sets

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