The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 29, 2015

Upper

Bench
170 x5, 200 x5, 225 AMRAP (5) <--I'm a god damned champion.


Pause Bench
210lbs 3x3-6



1 Arm Chins
35lbs 1xAMRAP

Reg. Chins
42.5lbs 1xAMRAP

Lat Hypertrophy

Shoulder Super Sets

Bicep/Tricep Supersets

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