The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, December 6, 2015

Upper

Overhead Press
65x20, 85x20, 100x20



Bent Over Row
200lbs 4x12

Incline Dumbbell
70's - 85's 4x8



Pause Pull-Ups
32.5lbs 2-3x8

Chest Flys
3x12

Shoulder Super Sets

Bicep/Tricep Super Sets

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