The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 8, 2015

Upper

Bench Press
185 x3, 210 x3, 235 AMRAP (3) (My bench is winning as of late.)


Pause Bench Press
200lbs 3x5



1 Arm Chins
27.5lbs 1xAMRAP

Regular Chins
35lbs 1xAMRAP



Shoulder Supersets

Bicep/Tricep Supersets

The face of success.

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