The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, January 7, 2016

Lower Body

Deads
360 x3, 410 x3, 460 AMRAP (3)



3" Deficit Deads
325 3x8 



Pause Front Squats
170 3x8 



Muscle Snatch
135 3x5 



Power Clean and Squats
145lbs 3x5

Leg Extension
Leg Curl
Calf Raise 3x8-20 (each)

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