The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 4, 2016

Lower

First Day in Texas. I trained at Metroflex, Ft. Worth today. This place is freaking amazing.

Squat
250 x3, 285 x3, 320 AMRAP (3)



Pause squat
260 3x4



Sumo Deads
360 3x4



Leg Press
2 plates plus 85lbs 3x12

Lunges
85lbs 3x12

Calf Raises
3x15-20

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