The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 11, 2016

Lower

Squats
270 x5, 305 x3, 340 AMRAP (1)



Pause Squats
250 3x6 



Sumo Deads
320 3x8 



Leg Press
3 Plates 3x12

Lunges
80lbs 3x12

Calf Raises
3x15-20

1 comment:

  1. I really think my lower body have some excess fat that is really very irritating sometimes. I am really stuck to this post as this actually serves the purpose for me. Just a bit worried as I am using xtremeno supplements as well, Hope that will not cause any trouble with following this routine.

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