The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, January 14, 2016

Lower

Deads
390 x5, 445 x3, 495 AMRAP (1)



3" Deads
365 3x4 



Pause Front Squat
180 3x6




Muscle Snatch
140 3x3

Power Clean to Squat
150lbs 3x5

Calf Raises
3x15-20



No comments:

Post a Comment