The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 18, 2016

Lower

Squat
150 X 20, 185 X20, 220 X20



Sumo Deads
345 3x6



Leg Press
3 Plates plus 5lbs 3x12

Lunges
90lbs 3x12



Calf Raise
3x15-20

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