The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, January 21, 2016


210 x 20, 260 x 20, 315 x 20

Pause Front Squat
210 3x4

Muscle Snatch
140 3x4 

Power Clean to Squat
155lbs 3x5

Leg Ext,
Leg Curl,
Calf Raise

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