The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, January 21, 2016

Lower

Deads
210 x 20, 260 x 20, 315 x 20



Pause Front Squat
210 3x4




Muscle Snatch
140 3x4 



Power Clean to Squat
155lbs 3x5



Leg Ext,
Leg Curl,
Calf Raise

No comments:

Post a Comment