The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 25, 2016

Lower

Squat
205 x5, 235 x5, 270 AMRAP (9)




Pause Squat
225 3x8

Sumo Deads
365 3x4




Leg Press
3 Plates pus 10lbs 3x12

Lunges
95lbs 3x12

Calf Raise
3x15-20

No comments:

Post a Comment