The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, January 28, 2016

Lower

Deads
345 x5, 400 x5, 450 AMRAP (5)



3" Deficit Deads
355 3x6

Front Squats
175 3x8

Muscle Snatch
140 3x5

Power Clean/Squat
160 3x5

Leg Extensions
Leg Curls
Calf Raises

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