The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 1, 2016

Upper

Overhead Press
70 x20, 85 x20, 105 x20



Bent Over Row
220lbs 4x8

Incline Bench Press
140lbs 4x8



Pause Pull Ups
42.5lbs 3x6

Incline Hammer Bench
2 Plates 3x8-12

Chest Fly
3x12

Shoulder Super Sets

Bicep/Tricep Super Sets

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