The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 1, 2016


Overhead Press
70 x20, 85 x20, 105 x20

Bent Over Row
220lbs 4x8

Incline Bench Press
140lbs 4x8

Pause Pull Ups
42.5lbs 3x6

Incline Hammer Bench
2 Plates 3x8-12

Chest Fly

Shoulder Super Sets

Bicep/Tricep Super Sets

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