The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 12, 2016

Upper

Bench
200 x 5, 225 x 3, 255 AMRAP (fail)



Pause Bench
185lbs 3x5-6



1 Arm Chins
40lbs 1xAMRAP

Reg Chins
45lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Super Sets

Shoulder Super Sets

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