The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 15, 2016

Upper

Overhead Press
100 x3, 115 x3, 130 AMRAP (6)



Close Grip Overhead Press
145lbs x1, 115lbs 1xAMRAP



Bent Over Close Grip Row
4 Plates 4x12



Incline Bench Press
155lbs 4x5-7 



Pause Pull Ups
47.5lbs 3x6

Chest Flys

Bicep/Tricep SuperSets

Shoulder SuperSets


1 comment:

  1. I am glad to see this. I am gonna try them all to get my upper body in shape. Right now am having, Hgh supplements for Women and I am really happy with the results. But I think the above mentioned workout is not gonna harm me either.

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