The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 19, 2016

Upper

Bench
110 x 20, 135 x 20, 165 x 20



1 Arm Chins
42.5lbs 1xAMRAP

Reg Chins
47.5lbs 1xAMRAP

Lat Hypertrophy

Bicep/Tricep Super Sets

Shoulder Super Sets



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