The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 22, 2016

Upper

Overhead Press
110 x5, 120 x3, 135 AMRAP (5)




Close Grip Overhead
150lbs 1xAMRAP, 120lbs 1xAMRAP 



Bent Over Row
4 Plates plus 2.5lbs 4x8-12

Incline Bench press
165lbs 1xAMRAP (7), 140lbs 1x12

Pause Pull Ups
50lbs 3x6-8

Chest Fly

Bicep/Tricep Superset

Shoulder Superset

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