The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 26, 2016

Upper

Bench
145 x5, 170 x5, 190 xAMRAP (11)



Pause Bench
190lbs 3x5

1 Arm Chins
45lbs 1xAMRAP

Reg. Chins
50lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Superset

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