The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 29, 2016


Overhead Press
60 x20, 70 x20, 85 x20

T Bar Row
Pyramid Set 4x8-12

Incline Bench Press
170lbs 1xAMRAP, 145lbs 1x8-12

Pause Pull Ups
52.5lbs 3x6

Chest Flys

Bicep/Tricep Supersets

Shoulder Supersets

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