The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 5, 2016

Upper

Bench
185 x3, 210 x3, 240 AMRAP 2x1 <- Strange bench.



Pause Bench
215lbs 3x1-3



1 Arm Chin
37.5lbs 1xAMRAP

Reg Chins
45lbs 1xAMRAP

Lat Hypertrophy

Shoulder Super Sets

Bicep/Tricep Super Sets

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