The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 8, 2016

Upper

Overhead Press
95 x5, 110 x5, 120 AMRAP (8)



Close Grip Overhead
140lbs 3x1-2



Close Grip Bent Over Row
Pyramid up to 5 plates 4x6-12



Incline Bench Press
145lbs 4x6-7

Pause Pull Ups
45lbs 3x6

Chest Fly
3x12

Shoulder Super Set

Bicep/Tricep Super Set


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