The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 8, 2016


Overhead Press
95 x5, 110 x5, 120 AMRAP (8)

Close Grip Overhead
140lbs 3x1-2

Close Grip Bent Over Row
Pyramid up to 5 plates 4x6-12

Incline Bench Press
145lbs 4x6-7

Pause Pull Ups
45lbs 3x6

Chest Fly

Shoulder Super Set

Bicep/Tricep Super Set

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