The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 1, 2016

Lower

Squats
220 x3, 250 x3, 285 AMRAP (6)



Pause squats
265 3x4



Sumo Deads
325 3x8



Leg Press
3 Plated plus 15lbs 3x12

Lunges
100lbs 3x12

Calf Raises
3x15-20

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