The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 11, 2016

Lower

Deads
425 5x2



Dumbbell Stiff Leg Deadlifts
5x12 (50's-95's)

Front Squats
215 3x4 



Hack Squats
1plate plus 5lbs 5x12

Leg Exts
Leg Curls
Calf Raise
3x12-15


Stay classy, team.

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